Question

Is a stepper a good workout?

Answer 1

1. It Helps You Build Lower-Body Muscle. Every step that you take on a stair stepper engages the glutes, calves, hamstrings, and quads, which makes it an excellent way to target and tone the lower body. ... While the machine helps you improve muscular endurance and burn calories, it is still a bodyweight workout.May 31, 2018