Red
resistance bands have a higher level of tension than green and
yellow. After you've been building muscle strength for a few days and are ready to try more
resistance challenging, go with a red
resistance band. Red
resistance bands are used for muscle work such as legs, back, and chest.
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Resistance bands are often color-coded to denote varying resistance levels. ... The four main categories of resistance found in resistance bands are: light, medium, heavy, and extra-heavy. People often graduate to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.
